Monday, January 18, 2010

Fit: Pick ONE Game Changer

There is no quick fix in the game of life but you can still be a winner (without too much arduous work) if you pick one of the following below GAME CHANGERS

1) EAT REAL FOOD (this means if it doesn't look like it did in nature, it's not real. If the ingredients contain anything ending in OSE, OXIDE, or something else a 5 year old can't pronounce it aint real)

2) ELIMINATE EVERYTHING WHITE (technically white wine is not white...he-he, but sugar, white bread, white pasta, potatoes and ranch dressing are)

3) SWEAT for 45 minutes a day (this does not mean sit in the hot sun, YOU must be the cause of your sweat).

That's it. Pick of those and you'll be on your way to a much more FIT you. Hey, I didn't say it would be EASY I just said it wasn't back breaking and c'mon be real, it's not.

No comments:

Post a Comment