Fit: Pick ONE Game Changer

There is no quick fix in the game of life but you can still be a winner (without too much arduous work) if you pick one of the following below GAME CHANGERS

1) EAT REAL FOOD (this means if it doesn't look like it did in nature, it's not real. If the ingredients contain anything ending in OSE, OXIDE, or something else a 5 year old can't pronounce it aint real)

2) ELIMINATE EVERYTHING WHITE (technically white wine is not white...he-he, but sugar, white bread, white pasta, potatoes and ranch dressing are)

3) SWEAT for 45 minutes a day (this does not mean sit in the hot sun, YOU must be the cause of your sweat).

That's it. Pick of those and you'll be on your way to a much more FIT you. Hey, I didn't say it would be EASY I just said it wasn't back breaking and c'mon be real, it's not.

Fit: 2 Quotes

One of these was clearly intended to motivate you to eat right. The other simply applies to life.

"Eat like a lady not a pig ."

Kinda blunt but real easy to understand. I'd like to edit it a bit and make it:

"Eat like a fit lady, not a fat pig."

Alright, I like that much better as I believe this quote came from the times when ladies were told to "eat like birds" AKA nothing. To be fit, you need to EAT. Your body needs fuel, period end of statement. Eating the right fuel will help you reach your fitness goals, whether they are weight loss, weight gain (yeah believe it or not there are actually people out there TRYING to gain weight *sigh* wish I had that problem), strength or something else.
But don't take my word for it... check out this link from the American Council on Exercise

"You get what you settle for" , Susan Sarandon, Thelma and Louise

I like this for two reasons.

1) It's about persistence. Whatever endeavor you are currently undertaking, if you count yourself in this moment at point 0 and the ultimate finish point is point 100, as you go along you'll find a place that is comfortable for you. If you stop there, if you settle there, that's what you get.

It's not negative or positive it's just where you stopped, where you settled. An example of this is in your career where you may decided that taking on new responsibility, conflicts with your family time so you settle for a certain position in order to maintain/gain family time. Which brings me to the second reason:

2) It's about your ability to control where you are at. It's up to you where you settle, why you settle and if you settle. In the above example at any point in time a person can again focus on their career and try to move forward. They can stop settling in any aspect. Sure it's at the cost of something else, but such is life.

We'll see if by following the plan I mentioned previously and remembering to eat like a FIT LADY I make it 19% Body Fat and settle there or not.

Fit: My plan

Fit: Gotta have a goal and you gotta have a plan

In the next 6 weeks I’m going to get to 19% body fat. How will I achieve this amazing feat you ask? SHEAR WILLPOWER and DETERMINATION…ha ha ha LMAO… not so much. I’ll do it with a plan. And my plan is not that complicated, I’ll share it with you then break down why it’s going to work.

1) Eat mostly Paleo, 80% of the time (lean meats/seafood, veggies, nuts, some fruit, healthy fats, limited dairy, 4 glasses of red/week)

2) Plan for the other 20% (aka have something to look forward to)

3) Drink tea

4) Move with intention 4 times a week (crossfit session, 15-30 minute bodyweight metabolic conditioning, 2-3 mile jog, etc)

So, that’s my plan.

FIRST, let me say that my way of being, my lifestyle, has evolved over the years. Just the other day I was joking with T about how I use to eat buttered pop-tarts, That’s right I put butter on pop-tarts and called it breakfast. In addition to buttered pop-tarts I’ve tried many different workouts, diets, trends etc, kept what worked and dropped what didn’t. I’m a work in progress, constantly evolving. Based on where I’m at now, here’s why this plan will work for the next 6-10 weeks.

1) The food plan is pretty straight forward, no measuring (though I’ll be using proper portion sizes and am now able to actually feel when I’m full), no counting calories, no real limitations when eating out and there is room for fun

2) ROOM FOR “FUN”. It’s no secret I like to drink, eat cake, nachos and of course go to brunch (which involves pancakes, syrup AND powdered sugar oh yeah AND mimosas maybe a nice Bellini or 3). And really how fun can life be if you feel like you can’t do the things you want? I’ve worked long and hard to not have to deny myself…so I don’t. I just keep things in perspective and indulge in moderation (otherwise I don’t get the other things I want….being fit and feeling great). So I use the 20% for whatever strikes my fancy but will plan for it most of the time. Brunch on Sunday, a night out on Thursday… have things to look forward to helps me to stay on track and also feel in control. HOWEVER about 5% of that 20 is for spontaneity (um yeah I plan for spontaneity) a sudden invitation to pizza and pool or so that a crazy craving doesn’t have to go unanswered.

3) Drink tea. Ok so it’s good for several reasons, antioxidants, increasing water intake, upping metabolism (the green kind). BUT FOR ME, it’s a great replacement for wine. WHAT YOU SAY? YES, I SAY. Just like there are many varieties of wine to try, there are many varieties of tea. There is some ceremony around tea, just like wine…so I’m going to replace some of my home-based wine sipping with tea drinking. Also, I’ll be drinking my sparkling water and smoothies out of a wine glass (everything taste better out of stem ware)

4) Moving with intention. My body was made to move… and most likely yours was to. Once we get it moving, inertia kicks in, not literally, but you do want to keep moving and feel better when you move. So get started… and it doesn’t have to be “at the gym”. Yes I’m a trainer and yes the gym is where I got my start but it’s not the only option. I love the NFL Play60 promotion. As adults we can “play” to. Dance, bowl, run, skip, walk…whatever just get into motion and make an effort to sweat for at least 30 minutes a day. Personally I crossfit a few days a week, use a TRX at home, and try to work in a jog with T here and there (of course dancing and bowling as often as possible).

What’s your plan?

Fit: Feel Sexy

FIT!

I’m back! The last semester was a doosey! I feel like I was dooped. When I started the MBA program everyone was telling me how EASY the second year is… THEY LIED. But you aren’t tuning in to hear my rant, I digress…

So, on the topic of getting, staying and being fit! We all know it’s what’s inside that counts but damn-it if looking good outside doesn’t help you to feel better inside. It’s a vicious circle. So whether ya like it or not I’m starting the New Year a bit superficially… directly on top of my skin, with some SEXY lingerie.

Push the boobs up, round the ass out, pull the stomach in, cinch the waist and feel great. Remind yourself how fabulous you’re going to look a few weeks from now when the eating right and the working out pay off. It makes it that much easier to keep going when you know where you are headed.

Now, it’s true there are some curves you just can’t get at the gym. After going to a drag show over holiday season I was reminded of this… don’t you just hate it when every man in the places has a nicer rack and tighter ass than you?!??!?! Nonetheless, if HE can get it so can I. They’ve done wonders with the technical aspect of bras and panties. Not only can they make you LOOK great, the materials feel wonderful against your skin.

SO WHY NOT? Go for the quick fix BUT, use it to jump start your long term plan. WHICH I HOPE YOU HAVE...and if you don't I'll post on mine and how to come up with one, soon.

Always (well most always) budget conscious I make these recommendations to you

Vikki’s is having their semi annual as I speak so hit them up

Check out TJMAXX/Marhall’s they carry brands like Calvin Klein, Felina Maidenform and Spanx…get yourself some Spanx!!!!

Go out and start looking good TODAY!!!